Think we need a bigger bucket.!!! 😂Did a few short rounds of 15-20 seconds with the bucket increased to 104 pounds ( 50lbs bag of sand + 20lbs weights + 9lbs ( 2 bricks) + 25lbs bag of rice)! Proper Technique with using the whole body as one unit really is key, otherwise its a bad injury waiting to happen! ( I know... Will take a video next time when Kaity comes back!) Then endurance rounds and weighted squats with the 70lbs bucket. Getting stronger! Aroo! #spartanrace #spartantraining #spartanup #spartanbeast #spartanultrabeast #gettingstronger #strongissexy #getstrong #heavylifting #powermode #ocr #ocrlife #ocrtraining #spartantraining #vfitcouple #fitnessmotivation #fitlife #bucketbrigade #spartantrifecta #wearespartan #spartanelite #wednesdayworkout #aroo